You can expect personalized care and support. Although all clients are within my scope of practice and specific areas of expertise, every individual is different. I approach each client with a fresh look at what they need. There is not a pre-set program for your 12 sessions. We focus on what you need most so your needs, values, vision, and personality are honored and woven in to your solutions.

On the very first session, we clarify your goals, you will be clear on how I’m going to help you get there, and what kind of work will be required of you based on the presenting challenges.

The first session does include some information-gathering. I need more context about your problem, beyond what we discuss on the initial consult call. But we get to work as soon as possible. You can expect to have an outline of our goals, the way you will be supported, and personalized homework directly related to your target areas from the very first time we meet.

After each session, you can expect a detailed email from me that summarizes our conversation, includes key insights, and homework so you will always have areas to focus on to strengthen what we’re covering. You will always be able to account for the time we spent together and track how we are working towards your goals.

Mentorship is a year-long journey with me. Mentees have access to me via text and phone call outside of normal work hours, and can use two sessions per week.

Mentees also have the option of a home visit in their city or a visit to my city, which includes hotel lodging, meals, and activities. Activities are based on the needs and/or interests of the mentee. Home visits to a mentee could include reorganization, wardrobe checks, shopping if necessary, learning dating etiquette in real time, improving social communication, learning the gym, or a retrerat-esque experience where it’s modeled more like a one-person intensive development weekend. This is optional, but covered 100% in the price of mentorship.

This is a high level of transparency and support for deeply aligned individuals who are looking to develop their life with values espousing self-development, marriage preparedness, health, and wellness.

Sessions are most often utilized in a package of 12 sessions.

For individual sessions, the total cost of investment is $1887. If sessions are completed outside of a package, the price per session is $215. (Package saves 15%, or $333 over 12 sessions).

For couple sessions, the total cost of investment is $2500. If sessions are completed outside of a package, the price per session is $245. (Package saves 15%, or $441 over 12 sessions)

Mentees are in a 1-year long mentorship with me. The cost of investment is $10,000.

You can be confident that I do not like to waste time or money — mine or yours. If you are doing the work and we discover I cannot meet your needs, your investment is refunded.

The only state I take insurance in is in Virginia. I do offer a sliding scale for clients in any state who express need and who provide proof of income. Sliding scale sessions fall between $100-$180. If financial burden is a concern for you, please do not hesitate to discuss with me on our consultation call.

I honor and balance emotional depth with practical strategy.

Clients most often express appreciation for my directness and honesty, while still being able to laugh and have real connection with each other.

I keep the goal in mind, while also making space for the messiness of unexpected or unprocessed emotions that naturally come up when doing deep internal work.

I use elements of Emotionally Focused Therapy, Solution-Focused Therapy, Attachment Theory, Interpersonal Therapy, and Behaviorial Coaching, and Transformational Leadership Coaching.

I work from a systemic perspective, acknowledging the interconnectedness of people within systems of their families, relationships, culture, communities, and world at large. The idea we are all co-coreating experiences with each other is a thread you will find throughout my work.