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    I began my podcast in 2020 while working towards licensure as an LMFT. Here’s Apple. Here's Spotify.

    Scroll down for key episodes for relational growth!

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  • YouTube

    Seasons 11+ are on YouTube. Seasons 1-9 are only on Apple and Spotify.

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Key Episodes

There are 120+ episodes on Boundaries and Grace. Here are a few categories to help navigate the content.

  • S2, E4 - The Anxious-Avoidant Never-Ending Dance

    S6, E1 - The Anxious-Avoidant Problem

    S7, E10 - The Anxious-Avoidant Couple, Pt. 1: Anxious Style

    S7, E11 - The Anxious-Avoidant Couple, Pt. 1: Avoidant Style

    S8, E1 - Attachment 101

    S8, E7 - Your Mother and Your Attachment

    S8, E11 - The Fearful-Avoidant

    S9, E3 - Strategic Security: Map the Way to Secure Attachment

    S9, E10 - The Reality of the Anxious-Avoidant Match

    S10, E1 - How Attachment Develops

    S10, E2 - Attachment Wounds

    S11, E1 - Attachment Review

    S11, E2 - Vulnerability & Attachment in Dating

    S11, E7 - BAD MATCH: 8 Points About the Anxious-Avoidant Couple

    S13, E7 - The Anxious-Avoidant Dynamic 2026 (Short and Sweet)

  • S5, E7 - Emotional Availability

    S5, E9 - Before Love Arrives

    S7, E3 - Triggered & Projecting

    S8, E10 - Emotional Immaturity S.I.F.T.

    S9, E5 - Emotional Safety Pt. 1: Barriers to Vulnerability

    S9, E6 - Emotional Safety Pt. 2: Re-establish Trust & Confidence

    S9, E7 - Emotional Safety Pt. 3: Showing Up Safe

  • S7, E8 - Boundaries and Attachment

  • S4, E8 - You’re Still Standing feat. Dr. Dawn Crosson, PsyD

    S6, E3 - Insecure Attachment and the Inner Child

    S6, E10 - COVID, Trauma, and Relationship Anxiety fear. Dr. Dawn Crosson, PsyD

    S8, E8 - Heartbreak Trauma feat. Dr. Dawn Crosson, PsyD

  • S5, E8 - Codependency

    S6, E8 - Love You to Death

    S7, E10 - The Disease to Please

    S7, E7 - A Generation of Codependents feat. @Imani.InTouch