The Work

What’s the Work?

This work is about intentional growth — becoming your best self and having your best relationship. We identify what’s holding you back, develop the habits and skills that make a difference, and align your choices with positive outcomes. Each step brings you closer to your higher self and the relationship you want.

Framework

My work is built around a framework that organizes personal and relational growth into three areas of focus. Each area is structured to deliver growth while adapting to every client’s preferences, priorities, and aspirations. At its core, the work focuses on two key dimensions: personal development and relationship development.

3 Areas of Focus

1. Self-Esteem
We focus on building authentic confidence and self-respect. This is about identity, mindset, and habits that naturally attract and sustain healthy, high-quality relationships.

2. Energy
Energy sets the tone for your interactions and the impact you have. We focus on cultivating high energy so you move through life with confidence, clarity, and engage relationships at your best.

3. Responsibility
Responsibility combines ownership of your outcomes, growth, and impact with accountability that keeps your actions aligned with your values. We build these practices so ownership becomes second nature in your life and relationships.

My Approach

I guide, challenge, and support you as you move through the work. I’m direct and honest, but I honor your pace and process. I give you everything I have — no gatekeeping, no holding back — so you can resolve issues thoroughly and efficiently.

I firmly hold you to a high standard with compassion and faith — faith in your ability to change, and compassion for the obstacles you’ll face along the way.

Our relationship (between me and you) matters. The deeper our trust, the more transformative the work. I work with no more than 12 individuals at a time, ensuring each client receives a high level of support and attention.

Clients

My clients are ready for change. At the start, they’re usually navigating draining relationships, low mood, anxious energy, or growing frustration with themselves. They have a sense they’re capable of much more but feel stuck. They’ve realized they’re out of alignment with their personal vision, values, or goals — and there is increasing pressure to close the gap between what they’ve been living and what they truly want.

They’ve reached the point where “waiting to see what happens” is no longer an option. They want a clear path forward, and they’re ready to do the inner and outer work it takes to live at a higher standard and get better results.

The Process

Every client’s path is different, but here’s the way we move through the work together. Think of these like markers of our work that will show up on the way, helping guide you to your goals:

  • Reflection & Exploration: We explore your world — patterns, experiences, and beliefs that have shaped your life and relationships. We need to be looking at the same map to get you where you want to go.

  • Defining What You Want: We clarify your vision, goals, values, and priorities. What is your higher self doing and how do we get you there as efficiently as possible? What kind of relationships do you want and what do you need to do to be on that level? We get crystal clear so your time and effort spent with me is purposeful.

  • Identifying Opportunities: We bullseye where change is needed — identifying the mental and emotional patterns, habits, and mindset shifts that will help you move toward your goals. This is about knowing exactly where to focus to have the biggest impact on your lived experience.

  • Experiential Growth: You practice in real-life, testing what we do in session out in the world. Every time we meet, you receive a follow-up with our session notes, insights, steps to carry out over the week, and direct confrontations to your most challenging stuck points.

  • Feedback & Refinement: You get constant, honest feedback to adjust and improve — a continuous loop that helps you fine-tune your approach and build momentum.

  • Achievement & Wins: We celebrate and leverage successes. You’re set up for success, reinforcing growth and building confidence as you see real results in your life and relationships.